caution to myself

I need a really strict diet from now on.

I think american food is not suitable for me. I need to select better choices, and erm, FORCE myself to eat veggies.

EIGHTEEN years without much veggies and THREE FULL YEARS in singapore with nearly NO vegetables AT ALL (except the coleslaw from KFC and miso soup) are starting to take a toll on me.


I'm bleeding more frequently those days through my left nose, and even my right ear (really no kidding).

It's quite serious.




BOTTOM LINE: I need to FORCE myself to eat veggies.



and you should too, if you don't want to end up like me.